Aṣṭāṅga Yoga classes / What is Aṣṭāṅga Yoga? / What is Yoga? / My teachers

undefined Aṣṭāṅga Yoga classes undefined

Group Classes: We will start on Monday 13th April with Zoom Live Stream Classes. Once the lockdown is lifted, we will soon practice with hands on adjustments again, all together, in the „Sportsraum“ at Elsterwehr or in the Clara-Zetkin-Parc. You can enroll here:

My lead classes are suitable for beginners and intermediate practitioners, who want to experience a dynamic and challenging physical practice, while also focusing on the higher purpose of yoga: Becoming one with all that is.

We always practice traditional Sanskrit chanting and guided meditation or relaxation.

We will go through primary series with focus on alignment, as taught by Patthabi Jois and I will adjust you individually. The power of presence and one-pointedness will guide us back to the present moment. Be aware with your breath, respect your body and use this beautiful temple of yours as a tool to connect to the divine. It is time to come home!

I teach two classes every Monday. From 11:00 to 12:30 and from 12:30 to 14:00. I teach in German or English, as needed. The classes take place in the „Sportraum“ at Elsterwehr, next to Clara-Zetkin Park. Even if you end up on the waiting list, you may already come to the first class on 13th April, as not all students always show up. Looking forward to see you on the mat!

Private Sessions: I am happy to lead and adjust you through the Aṣṭāṅga sequence, lead class or mysore style. I also offer Holistic Bodywork/Thai massage, which might be an additional relaxation and a more passive way of stretching. For more information, leave me a message under

Useful material:

Cheatsheets to print out and bring to class:

Take a look at this artistic video of Primary Series, practiced by some of Patthabi Jois´most advanced students:

What is Aṣṭāṅga Yoga exactly?undefined

Aṣṭāṅga Yoga can designate two different things and my teaching unites both of them.

First, a system of Vinyāsa yoga, put together by Patthabi Jois, who traces it back to a scripture of his teacher T. Krishnamarcharya. This fixed system of powerful postures is very challenging and sweaty, but also rewarding and energizing.

Second, the 8 limbs as Patañjali describes them in his beautiful Yoga Sūtras. Practiced simultaneously, these yogic disciplines lead to liberation:

1. Yamas (Moral Disciplines): Non-violence, truthfulness, non-stealing, celibacy or „right use of energy“ and non-greedyness

2. Niyamas (Observances): Cleanliness, contentment, discipline, study of the self and sacred texts, surrender to a higher consciousness

3. Āsana: Posture, which means physical practice

4. Prāṇāyama: Control of the physical breath and the subtle life energy

5. Pratyahara: Withdrawal of the senses (bringing the senses inwards, like the turtle pulls in its limbs)

6. Dhāraṇa: One-pointed Focus

7. Dhyāna: Meditation, meaning continued absorption without thoughts

8. Samādhi: Enlightenment

undefined What is Yoga? undefined

Yoga is said to be Oneness (of one entity with another)

Mālinīvijayottaratantra of Abhinavagupta 4.4

Yoga in Sanskrit signifies union. Yoga joins your individual consciousness with the all-pervading universal consciousness. The term yoga can designate different schools, philosophies and paths, whose ultimate goal is liberation or enlightenment. Aṣṭāṅga Yoga, which I mainly teach, is a specific style, which belongs to the well-known category of „Hatha“ or „Vinyāsa“. It is good to keep in mind, that yoga in itself encompasses a much broader field than the westernized, physical yoga styles we often encounter:

undefined Bhakti Yoga: the yoga of love and devotion towards the divine

undefined Karma Yoga: the yoga of selfless service

undefined Jñāna Yoga: the yoga of knowledge, sacred scriptures and self-understanding (Who am I?)

undefined Rāja Yoga: the yoga of self-control

undefined Mantra Yoga and Nāda Yoga: the yoga of sacred sound

undefined Kuṇdālinī Yoga (the yoga of energy)

undefined My teachers undefined

To the gurus who reside in my heart!

From left to right: Ram Vakkalanka, myself, Fredric Bender, André Riehl and Denise Pesch (picture taken at Yoga La Source 300 hour Teacher Training)

Lino Miele (middle) in Kovalam, India

John Scott (third from left) in Goa, India

And many other wonderful yoga teachers such as Manju Jois, Matthew Sweeney, Andrew Eppler, Kathy Cooper and Andrea Lutz. I bow to you!

लोका समस्ता सुखिनो भवन्तु |

May all beings, in all worlds, be happy and free!

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